We’ve all heard the phrase “sleep is for the weak,” but in reality, nothing could be further from the truth. Sleep is a vital component of our overall health and well-being, and without it, we can quickly find ourselves struggling to function in our daily lives.
Pocket sprung beds are a type of mattress that use individual pocketed coils encased in fabric pockets, rather than a single continuous coil system. They provide exceptional support, contouring to the body’s natural shape, while also minimising partner disturbance.
Establishing a bedtime routine is an effective way to improve the quality of your sleep. A bedtime routine can help you relax and wind down before bed, making it easier to fall asleep and sleep soundly throughout the night.
We spend a third of our life in bed and sleep affects nearly every aspect of our health and wellbeing. Therefore, investing in a quality bed well suited to your needs is imperative.